| |
Main
Date: 19 Sep 2006 18:47:05
From:
Subject: went to see physiotherapist
|
he did ultrasound and 30 miliamps of electricity for 15 minutes. He
said shin splints are easy to fix. he told me to get bungee cord and
do 60 toe lifts with a bungee cord as resistance.
|
|
| |
Date: 20 Sep 2006 03:15:39
From: Doug Freese
Subject: Re: went to see physiotherapist
|
<seatosummit28@yahoo.com > wrote in message
news:1158716825.205294.296260@i3g2000cwc.googlegroups.com...
> he did ultrasound and 30 miliamps of electricity for 15 minutes.
Reasonable
> He said shin splints are easy to fix. he told me to get bungee cord
> and
> do 60 toe lifts with a bungee cord as resistance.
Is the other end of the bungee cord tied to your tallywhacker? How
about some more details so others can share your cord therapy.
Did your physiotherapist give you any idea as to the cause or just a
solution?
-DF
|
| |
Date: 20 Sep 2006 09:31:43
From: Miss Anne Thrope
Subject: Re: went to see physiotherapist
|
Electric shock treatment?
Dude, I think you went to a psychotherapist, not a physiotherapist.
|
| |
Date: 19 Sep 2006 23:39:56
From:
Subject: Re: went to see physiotherapist
|
10 reps of 3 , twice per day or 60 per day. if you do use this
information, please credit my paypal for 45 dollars as that is what i
paid. fair is fair.
seatosummit28@yahoo.com wrote:
> Doug Freese wrote:
> > <seatosummit28@yahoo.com> wrote in message
> > news:1158716825.205294.296260@i3g2000cwc.googlegroups.com...
> > > he did ultrasound and 30 miliamps of electricity for 15 minutes.
> >
> > Reasonable
> >
> > > He said shin splints are easy to fix. he told me to get bungee cord
> > > and
> > > do 60 toe lifts with a bungee cord as resistance.
> >
> > Is the other end of the bungee cord tied to your tallywhacker? How
> > about some more details so others can share your cord therapy.
> >
> > Did your physiotherapist give you any idea as to the cause or just a
> > solution?
> >
> > -DF
>
> He was an approx 50 yr old nervous foreign white guy. He has a
> bachelour of science in something. He did ask to see my runners but we
> never talked about what causes shin splints. He acted like it was a
> minor problem that is easily fixed. Maybe that was salesmanship. He
> talked a lot about how bad triathlons and marathons are for your knees
> and hips. He said half marathons are ok.
>
> He said to get elastic or bungee cord and loop it around a post. Put
> your foot in the loop and bend your foot forward against the elastic.
> This has been mentioned in this group.
>
> I'm using a bicycle tube . I'm so enthused now that I signed up for 13
> km trail run next Saturday.
>
> The pic shows my foot bent towards me stretching the rubber tube.
>
> http://img166.imageshack.us/img166/5975/0001132ik9.jpg
|
| |
Date: 19 Sep 2006 23:01:19
From:
Subject: Re: went to see physiotherapist
|
Doug Freese wrote:
> <seatosummit28@yahoo.com> wrote in message
> news:1158716825.205294.296260@i3g2000cwc.googlegroups.com...
> > he did ultrasound and 30 miliamps of electricity for 15 minutes.
>
> Reasonable
>
> > He said shin splints are easy to fix. he told me to get bungee cord
> > and
> > do 60 toe lifts with a bungee cord as resistance.
>
> Is the other end of the bungee cord tied to your tallywhacker? How
> about some more details so others can share your cord therapy.
>
> Did your physiotherapist give you any idea as to the cause or just a
> solution?
>
> -DF
He was an approx 50 yr old nervous foreign white guy. He has a
bachelour of science in something. He did ask to see my runners but we
never talked about what causes shin splints. He acted like it was a
minor problem that is easily fixed. Maybe that was salesmanship. He
talked a lot about how bad triathlons and marathons are for your knees
and hips. He said half marathons are ok.
He said to get elastic or bungee cord and loop it around a post. Put
your foot in the loop and bend your foot forward against the elastic.
This has been mentioned in this group.
I'm using a bicycle tube . I'm so enthused now that I signed up for 13
km trail run next Saturday.
The pic shows my foot bent towards me stretching the rubber tube.
http://img166.imageshack.us/img166/5975/0001132ik9.jpg
|
| | |
Date: 20 Sep 2006 22:14:03
From: Doug Freese
Subject: Re: went to see physiotherapist
|
<seatosummit28@yahoo.com > wrote in message
news:1158732079.052320.284500@h48g2000cwc.googlegroups.com...
> I'm using a bicycle tube . I'm so enthused now that I signed up for 13
> km trail run next Saturday.
I'm sure one week of bungee pulling and you will be all healed.
-DF
|
| | | |
Date: 20 Sep 2006 21:39:00
From: boobpip
Subject: Re: went to see physiotherapist
|
"Doug Freese" <dfreese@hvc.rr.com > wrote in message
news:L2jQg.2378$q.1137@news-wrt-01.rdc-nyc.rr.com...
>
> <seatosummit28@yahoo.com> wrote in message
> news:1158732079.052320.284500@h48g2000cwc.googlegroups.com...
>> I'm using a bicycle tube . I'm so enthused now that I signed up for 13
>> km trail run next Saturday.
>
> I'm sure one week of bungee pulling and you will be all healed.
>
> -DF
>
Doug thought you meant PSYCHOtherapist, he wanted a referal.
|
| |
Date: 20 Sep 2006 17:52:55
From:
Subject: Re: went to see physiotherapist
|
Dont forget the ultrasound and electrotherapy. I'm only going to do it
if at least half the race is steep hills where people will walk. Im
going to check out the course which im pretty sure is quite
mountainous.
Doug Freese wrote:
> <seatosummit28@yahoo.com> wrote in message
> news:1158732079.052320.284500@h48g2000cwc.googlegroups.com...
> > I'm using a bicycle tube . I'm so enthused now that I signed up for 13
> > km trail run next Saturday.
>
> I'm sure one week of bungee pulling and you will be all healed.
>
> -DF
|
| |
Date: 21 Sep 2006 23:51:21
From:
Subject: Re: went to see physiotherapist
|
Well, you spelled "referral" wrong so you spent your credibility. Doug
is one of the few people who actually helps people so if you dont like
him , I dont like you.
boobpip wrote:
> "Doug Freese" <dfreese@hvc.rr.com> wrote in message
> news:L2jQg.2378$q.1137@news-wrt-01.rdc-nyc.rr.com...
> >
> > <seatosummit28@yahoo.com> wrote in message
> > news:1158732079.052320.284500@h48g2000cwc.googlegroups.com...
> >> I'm using a bicycle tube . I'm so enthused now that I signed up for 13
> >> km trail run next Saturday.
> >
> > I'm sure one week of bungee pulling and you will be all healed.
> >
> > -DF
> >
> Doug thought you meant PSYCHOtherapist, he wanted a referal.
|
|
