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Date: 04 May 2006 20:36:50
From:
Subject: leg aches, muscle fatigue etc
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Hi. i'm a relatively new runner. well not new but i'm getting back
into the scene. i've been off for nearly 2 or more years.. and when i
was on before i never really ran more than 2 miles a day anyway.. i've
recently been running every day for about a month. this past week or
so i've been doing 3 miles a day adn today i did 3.5 miles and the last
mile barefoot (this is something else i'm slowely working towards)
What i'm finding is that my legs are what hold me back.. is this
normal? i feel like if my legs didnt get as fatigued my resperatory
system could do at least 4 miles or maybe more. lately my thighs start
to get sore and i get shin splints on the left side of my left leg.
basically my legs as a whole just get fatigued.. is this something
that relatively new runners experience? i dont appear to have week
legs... they look to be relatively strong. should i run though the
aches? its usually not severe.. its just fatigue.. will this go away?
thanks
john
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Date: 05 May 2006 08:27:39
From:
Subject: Re: leg aches, muscle fatigue etc
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wow some of you guys are rough. is it offensive to you that i refer to
myself as a "runner?" so it motivates me, i'll call myself a runner.
one of these days when your in a wheel chair because your "musculo
skeletal" system has deteriorated from age i'll be happy to give you a
push ;)
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Date: 05 May 2006 16:26:48
From:
Subject: Re: leg aches, muscle fatigue etc
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On 5 May 2006 08:27:39 -0700, takmais@yahoo.com wrote:
>wow some of you guys are rough. is it offensive to you that i refer to
>myself as a "runner?" so it motivates me, i'll call myself a runner.
It's an insult to us REAL runners.
>one of these days when your in a wheel chair because your "musculo
>skeletal" system has deteriorated from age i'll be happy to give you a
>push ;)
You're older, and dumber than me, so it ain't going to happen.
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Date: 05 May 2006 18:06:48
From: Low Hertz
Subject: Re: leg aches, muscle fatigue etc
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takmais@yahoo.com wrote:
> wow some of you guys are rough. is it offensive to you that i refer to
> myself as a "runner?"
>
Ignore the trolls. You are a runner and enjoy it. Cross training is
the best advice.
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Date: 05 May 2006 18:57:42
From:
Subject: Re: leg aches, muscle fatigue etc
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On Fri, 05 May 2006 18:06:48 GMT, Low Hertz <bassman@forgetmenot.org >
wrote:
>Ignore the trolls.
Low Hertz is one of our biggest ones.
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Date: 05 May 2006 02:25:27
From:
Subject: Re: leg aches, muscle fatigue etc
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takmais@yahoo.com wrote:
> Hi. i'm a relatively new runner. well not new but i'm getting back
> into the scene. i've been off for nearly 2 or more years.. and when i
> was on before i never really ran more than 2 miles a day anyway.. i've
> recently been running every day for about a month. this past week or
> so i've been doing 3 miles a day adn today i did 3.5 miles and the last
> mile barefoot (this is something else i'm slowely working towards)
> What i'm finding is that my legs are what hold me back.. is this
> normal? i feel like if my legs didnt get as fatigued my resperatory
> system could do at least 4 miles or maybe more. lately my thighs start
> to get sore and i get shin splints on the left side of my left leg.
> basically my legs as a whole just get fatigued.. is this something
> that relatively new runners experience? i dont appear to have week
> legs... they look to be relatively strong. should i run though the
> aches? its usually not severe.. its just fatigue.. will this go away?
> thanks
> john
The cardio system gets fit really quickly but the musculo skeletal
system takes much longer. I've found extra cycling , Xtraining,
swimming gets those legs sorted without making even more advances in
the cardio system. Even now after nearly 2 years of running and lots of
injuries I only just feel like my legs match my cardio fitness.
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Date: 05 May 2006 12:01:25
From:
Subject: Re: leg aches, muscle fatigue etc
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On 5 May 2006 02:25:27 -0700, comfysofas@hotmail.co.uk wrote:
> the musculo skeletal
>
I bet he doesn't even know what that means.
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Date: 05 May 2006 04:02:36
From:
Subject: Re: leg aches, muscle fatigue etc
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On 4 May 2006 20:36:50 -0700, takmais@yahoo.com wrote:
>Hi. i'm a relatively new runner. well not new but i'm getting back
>into the scene. i've been off for nearly 2 or more years.. and when i
>was on before i never really ran more than 2 miles a day anyway.
You're not even a jogger yet sissyboy.
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Date: 05 May 2006 21:06:04
From:
Subject: Re: leg aches, muscle fatigue etc
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wonder how long we can drag this out? since i'm not really a "runner"
i'm not a representative for all runners. but you.. you're a real
runner. and this whole gay thing has got to be the most ridiculous
thing i've ever heard. i sense alot of represed homosexual tendancies
here. i'm strangely drawn to this. such a passive aggressive way of
being assertive this usenet battle is.. i suppose it makes sense that
you're a "runner." what are you running from??
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Date: 06 May 2006 04:26:24
From:
Subject: Re: leg aches, muscle fatigue etc
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On 5 May 2006 21:06:04 -0700, takmais@yahoo.com wrote:
>wonder how long we can drag this out?
I got the time...
>since i'm not really a "runner"
>i'm not a representative for all runners. but you.. you're a real
>runner.
Correct. You DO know to whom you are speaking, don't you?
>and this whole gay thing has got to be the most ridiculous
>thing i've ever heard. i sense alot of represed homosexual tendancies
>here. i'm strangely drawn to this.
That's how I knew you were gay. Well that, and I did an internet
search on you, and it turned up several gay porn sites you visited,
regularly.
> such a passive aggressive way of
>being assertive this usenet battle is.. i suppose it makes sense that
>you're a "runner." what are you running from??
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Date: 05 May 2006 14:29:32
From:
Subject: Re: leg aches, muscle fatigue etc
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ok ok you win. i'm only a recreational "jogger" and my past usenet
posts indicate i might be gay so i guess thats strike three for me.
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Date: 05 May 2006 21:53:42
From:
Subject: Re: leg aches, muscle fatigue etc
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On 5 May 2006 14:29:32 -0700, takmais@yahoo.com wrote:
>ok ok you win. i'm only a recreational "jogger" and my past usenet
>posts indicate i might be gay so i guess thats strike three for me.
Now get on your knees and beg for forgiveness. Hey while you're down
there...<zip >
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Date: 05 May 2006 12:43:47
From:
Subject: Re: leg aches, muscle fatigue etc
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ha! can you explain why its an insult? when you were a child playing
in the yard did you call what you were doing "running?" i think it is
you who is the insult by making running some kind of exclusive activity
that only "REAL" runners can participate in.. hope your enjoying your
lonely status sucka.
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Date: 05 May 2006 19:48:32
From:
Subject: Re: leg aches, muscle fatigue etc
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On 5 May 2006 12:43:47 -0700, takmais@yahoo.com wrote:
>ha! can you explain why its an insult? when you were a child playing
>in the yard did you call what you were doing "running?" i think it is
>you who is the insult by making running some kind of exclusive activity
>that only "REAL" runners can participate in.. hope your enjoying your
>lonely status sucka.
You're more than welcome to join in, but don't be surprised when you
are treated as the recreational jogger that you are. You are obviously
gay too, so we'll go easy on you.
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Date: 06 May 2006 11:33:49
From: Doug Freese
Subject: Re: leg aches, muscle fatigue etc
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<takmais@yahoo.com > wrote in message
news:1146800210.856784.96480@g10g2000cwb.googlegroups.com...
> Hi. i'm a relatively new runner. well not new but i'm getting back
> into the scene. i've been off for nearly 2 or more years.. and when
> i
> was on before i never really ran more than 2 miles a day anyway..
> i've
> recently been running every day for about a month. this past week or
> so i've been doing 3 miles a day adn today i did 3.5 miles and the
> last
> mile barefoot (this is something else i'm slowely working towards)
> What i'm finding is that my legs are what hold me back.. is this
> normal?
John, sounds like you have ramped up too fast and your legs are talking
to you. Try running two days and then a rest day while holding your
mileage. Ten slowly add mileage staying within 5%(10 is usually to much
for beginners) rule. Too much, too soon and maybe too fast.
-DougF
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Date: 07 May 2006 07:27:00
From: Miss Anne Thrope
Subject: Re: leg aches, muscle fatigue etc
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Your legs get tired while jogging?
John is going to freak out when he realizes that his skin gets all wet
when he swims too.
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