Date: 12 Sep 2006 10:01:22
From: Xi Yin
Subject: ankle injury?
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I've been running consistently at 30+ miles per week for two months now,
and today I found my right outer ankle hurting like crap after a relaxed
7.5 mile run in the morning. In the end it hurt so much that I couldn't
pick myself up running again once I stopped. I've been running for a few
years and had shin splints several times, but never an injury like this.
It felt like a bruise at the beginning, and I thought it was just caused
by my shoes, but the pain is right above my right outer ankle in the bone.
It feels swollen. Does anyone know what kind of injury this is and how
long do I have to stay away from running?
Thanks,
Xi
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