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Date: 08 Oct 2006 08:58:02
From: Eat Me
Subject: Week of Oct/8 to 14 and Goals?
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Hay ! all. white trash Michigander wants to Know your training:
If interested post. if Not Fine. rock on:
Bob Segar rock and rolls again:
Congrads Uof M on win.
Congrads Tigers on N.Y. 2 of 3 win.
Good Luck at Oakland 3.
Red sky a.m. take warning,
Red sky p.m. delight.
red is the opinion of what is blue.
"NERDS!"
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Date: 08 Oct 2006 17:51:20
From: Tony S.
Subject: Re: Week of Oct/8 to 14 and Goals?
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"Eat Me" <DKYWAD@webtv.net > wrote in message
news:984-4528F5DA-1513@storefull-3275.bay.webtv.net...
> Hay ! all. white trash Michigander wants to Know your training:
> If interested post. if Not Fine. rock on:
> Bob Segar rock and rolls again:
> Congrads Uof M on win.
> Congrads Tigers on N.Y. 2 of 3 win.
> Good Luck at Oakland 3.
>
> Red sky a.m. take warning,
> Red sky p.m. delight.
> red is the opinion of what is blue.
> "NERDS!"
8-14? a week too soon...
-Tony
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Date: 09 Oct 2006 08:02:39
From: Lowtuc Zowtuc
Subject: Re: Week of Oct/8 to 14 and Goals?
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shhhhhhhhhhhh- I change my name so no one know it's me.
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Date: 09 Oct 2006 12:58:56
From: Doug Freese
Subject: Re: Week of Oct/8 to 14 and Goals?
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"Lowtuc Zowtuc" <lowtuczowtuc009@webtv.net > wrote in message
news:984-452A3A5F-1670@storefull-3275.bay.webtv.net...
> shhhhhhhhhhhh- I change my name so no one know it's me.
Believe me, we'll never tell.
-DF
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Date: 08 Oct 2006 15:42:53
From: joe positive
Subject: Re: Week of Oct/8 to 14 and Goals?
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On Sun, 8 2006 08:58:02 -0400, DKYWAD@webtv.net (Eat Me) wrote:
>Hay ! all. white trash Michigander wants to Know your training:
>If interested post. if Not Fine. rock on:
>Bob Segar rock and rolls again:
>Congrads Uof M on win.
>Congrads Tigers on N.Y. 2 of 3 win.
>Good Luck at Oakland 3.
>
>Red sky a.m. take warning,
>Red sky p.m. delight.
>red is the opinion of what is blue.
>"NERDS!"
I had to debate a little whether or not to respond to this; the bob
seger stuff almost scared me away.
goals: recovery, then revenge. upcoming races: (maybe) 5K 21; 5K
28; 10K Nov 23; half-marathon Dec 10; marathon Jan 7.
Back to M-Su weeks.
M: no running; walked 47min
T: no running; biked 45min
W: 3mi (9:00), both calves sore, maybe from bikeride Tuesday
R: 3mi (9:30), slower but both calves less sore
F: nothing
Sa: 4mi (8:05), calves a bit sore
Su: 6mi (8:10), rt calf pretty sore
total: 16 great big miles
The marathon-induced quad soreness didn't last more than a couple of
days, but my calves are another thing entirely. Even a week after the
race, both soleuses (solea?) are still tight and prone to soreness if
I push a bit too hard. And the light mileage and lower temps *do*
have me going a bit harder than usual. My mind says go go go, but I
know I shouldn't, yet.
anyway, good week all
Karen
live! vicariously!
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Date: 08 Oct 2006 22:52:11
From: steve common
Subject: Re: Week of Oct/8 to 14 and Goals?
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joe positive <kcollin5@tampabay.rr.com > wrote:
>the bob
>seger stuff almost scared me away.
this is obviously something very important. who TF is bob seger?
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Date: 09 Oct 2006 01:06:01
From: joe positive
Subject: Re: Week of Oct/8 to 14 and Goals?
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On Sun, 08 2006 22:52:11 +0200, steve common
<stevenZ.common@wanadoo.fr > wrote:
>this is obviously something very important. who TF is bob seger?
A mainstay of american classic rawk, which I don't care for (either
the mainstay or the rawk itself).
I suspect that Tom mentioned Bob Seger because they are both from
Michigan.
live! vicariously!
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Date: 09 Oct 2006 03:35:32
From: steve common
Subject: Re: Week of Oct/8 to 14 and Goals?
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joe positive <kcollin5@tampabay.rr.com > wrote:
>A mainstay of american classic rawk
OMG is this like Spring-steen? There's so much fantastic music to be had
in the US (hey the Texellerators in Austin, get you guys a beer next time)
that you don't no need no steenkin "rawk".
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Date: 08 Oct 2006 09:20:26
From: Miss Anne Thrope
Subject: Re: Week of Oct/8 to 14 and Goals?
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You're not white trash.
White trash folks KNOW how to spell Bob Seger.
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