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Main
Date: 23 Oct 2006 05:42:59
From: stryped
Subject: Update to 5k race for those that are interested
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x-no-archive:yes
I ran that 5k Saturday. I ran faster than I ever have before. (Even if
it was probably a slow time for most of you).
It looks like my time is around 21:39. (The cards will be mailed to me
with the official time but I have not received it yet.). I was 4th in
my age group.
I appreciate those of you that provided me with constructive advice on
getting ready for the race. Thanks to you I am in the best shape of my
life. I went to a health fair the night before the race. My
bloodpressure was 120/66. My bodyfat is 13.2%. I feel better than I
ever have.
I ran this 5k 5 years ago for the first time. My time was 27:45. I ran
it for two more years after that then stopped for 3 years until this
weekend. I cant believe I improved my time that much.
So again, thanks to all you who helped me.
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Date: 23 Oct 2006 13:58:46
From: Al Bundy
Subject: Re: Update to 5k race for those that are interested
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stryped wrote:
> x-no-archive:yes
>
> I ran that 5k Saturday. I ran faster than I ever have before. (Even if
> it was probably a slow time for most of you).
>
> It looks like my time is around 21:39. (The cards will be mailed to me
> with the official time but I have not received it yet.). I was 4th in
> my age group.
>
> I appreciate those of you that provided me with constructive advice on
> getting ready for the race. Thanks to you I am in the best shape of my
> life. I went to a health fair the night before the race. My
> bloodpressure was 120/66. My bodyfat is 13.2%. I feel better than I
> ever have.
>
> I ran this 5k 5 years ago for the first time. My time was 27:45. I ran
> it for two more years after that then stopped for 3 years until this
> weekend. I cant believe I improved my time that much.
>
> So again, thanks to all you who helped me.
Congratulations on the 6:46 pace roughly. Now stick with it at a level
you can maintain consistently.
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Date: 24 Oct 2006 06:28:45
From: Ed Prochak
Subject: Re: Update to 5k race for those that are interested
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stryped wrote:
> x-no-archive:yes
>
> I ran that 5k Saturday. I ran faster than I ever have before. (Even if
> it was probably a slow time for most of you).
>
> It looks like my time is around 21:39. (The cards will be mailed to me
> with the official time but I have not received it yet.). I was 4th in
> my age group.
That's not slow. Congratulations on the PR!!!
>
> I appreciate those of you that provided me with constructive advice on
> getting ready for the race. Thanks to you I am in the best shape of my
> life. I went to a health fair the night before the race. My
> bloodpressure was 120/66. My bodyfat is 13.2%. I feel better than I
> ever have.
>
> I ran this 5k 5 years ago for the first time. My time was 27:45. I ran
> it for two more years after that then stopped for 3 years until this
> weekend. I cant believe I improved my time that much.
>
> So again, thanks to all you who helped me.
So where's your race report? We want details, not just finish time!
8^)
Good run. keep up the good work.
Ed
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