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Date: 26 Oct 2006 00:25:26
From:
Subject: I will be resuming running after a month off
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I had to stop because of shin splints and a pain in my upper quad near
hip. I have no idea how much i should run on my maiden run. I had been
running 40 minutes. I have been doing toe raising exercise. and lots of
cross training.
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Date: 26 Oct 2006 10:29:31
From: Miss Anne Thrope
Subject: Re: I will be resuming running after a month off
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"I have no idea how much i should run on my maiden run."
Just keep jogging until I tell you to stop, buttercup.
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Date: 26 Oct 2006 07:10:21
From: runsrealfast
Subject: Re: I will be resuming running after a month off
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nosugarintea@yahoo.com wrote:
> I had to stop because of shin splints and a pain in my upper quad near
> hip. I have no idea how much i should run on my maiden run. I had been
> running 40 minutes. I have been doing toe raising exercise. and lots of
> cross training.
I had a summer where I did alot of weight training on my legs. I ended
up with shin splints. One thing about them that I noticed is that they
would let me do things to a point. I started going to the part and
jogging on the grass. Its not the same but I would break a sweat and
not gain too much weight. I also would ride a bike as much as I could.
I didn't experince any pain on the bike but others have told me that
they couldn't ride with shin splints. Also simulated running in the
pool (if you have one nearby) is a good way to try and maintain
alittle. But like Ed mentioned change shoes, where you run, and
anything else that might have contributed to this.
On the shoes, look at the shoes that you wear to work, that you do yard
work in, go to church in (if you do that), etc. Those might be slowing
down the healing process.
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Date: 26 Oct 2006 05:12:03
From: Ed Prochak
Subject: Re: I will be resuming running after a month off
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nosugarintea@yahoo.com wrote:
> I had to stop because of shin splints and a pain in my upper quad near
> hip. I have no idea how much i should run on my maiden run. I had been
> running 40 minutes. I have been doing toe raising exercise. and lots of
> cross training.
Have you eliminated the cause of the shin splints? (old/bad shoes,
overtraining, whatever) If you don't know what caused it, you are
likely to repeat the mistake.
If you did remove that problem source, then after only one month off
(you healed fast), I think you could just drop back some. Try something
like 20mintes at about 75% of you previous training pace. Mixing some
walking into it wouldn't hurt. Certainly stay away from race pace for a
few weeks. And just listen carefully to your body. If there is trouble
brewing, your body will sound warnings.
Otherwise, just relax. Enjoy a nice easy run.
Ed
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Date: 26 Oct 2006 14:09:25
From: Kaz Kylheku
Subject: [TROLL] Re: I will be resuming running after a month off
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nosugarintea@yahoo.com wrote:
> I had to stop because of shin splints and a pain in my upper quad near
> hip. I have no idea how much i should run on my maiden run. I had been
> running 40 minutes. I have been doing toe raising exercise. and lots of
> cross training.
I'm about 99% certain that this is the same individual as
seatosummit28@yahoo.com
Same story about shin splints, quad and cross-training.
In the posting history: same pathetic garbage about the same topics in
the same newsgroups.
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Date: 26 Oct 2006 13:59:57
From: Kaz Kylheku
Subject: Re: I will be resuming running after a month off
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nosugarintea@yahoo.com wrote:
> I had to stop because of shin splints and a pain in my upper quad near
> hip. I have no idea how much i should run on my maiden run. I had been
> running 40 minutes. I have been doing toe raising exercise. and lots of
> cross training.
Welcome back, seatosummit. Happy trolling.
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Date: 26 Oct 2006 13:43:55
From:
Subject: Re: I will be resuming running after a month off
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I think hiking was the main thing that slowed down the healing. I now
know that I cannot run very much without being injuried. I need to
stick around 6 kms and increase slower than glacier pace. Thanks for
the help:)
runsrealfast wrote:
> nosugarintea@yahoo.com wrote:
> > I had to stop because of shin splints and a pain in my upper quad near
> > hip. I have no idea how much i should run on my maiden run. I had been
> > running 40 minutes. I have been doing toe raising exercise. and lots of
> > cross training.
>
> I had a summer where I did alot of weight training on my legs. I ended
> up with shin splints. One thing about them that I noticed is that they
> would let me do things to a point. I started going to the part and
> jogging on the grass. Its not the same but I would break a sweat and
> not gain too much weight. I also would ride a bike as much as I could.
> I didn't experince any pain on the bike but others have told me that
> they couldn't ride with shin splints. Also simulated running in the
> pool (if you have one nearby) is a good way to try and maintain
> alittle. But like Ed mentioned change shoes, where you run, and
> anything else that might have contributed to this.
>
> On the shoes, look at the shoes that you wear to work, that you do yard
> work in, go to church in (if you do that), etc. Those might be slowing
> down the healing process.
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Date: 26 Oct 2006 13:41:00
From:
Subject: Re: I will be resuming running after a month off
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My physiotherapist just said shin splints are an overuse injury. I do
get them when I increase
my mileage. I have good running shoes and run on soft surface. I spent
at least 20 yrs as a sedentary type person so maybe that is why it is
taking me so long to learn to run. I do several cross training
activities now. Thanks for the advice.
Ed Prochak wrote:
> nosugarintea@yahoo.com wrote:
> > I had to stop because of shin splints and a pain in my upper quad near
> > hip. I have no idea how much i should run on my maiden run. I had been
> > running 40 minutes. I have been doing toe raising exercise. and lots of
> > cross training.
>
> Have you eliminated the cause of the shin splints? (old/bad shoes,
> overtraining, whatever) If you don't know what caused it, you are
> likely to repeat the mistake.
>
> If you did remove that problem source, then after only one month off
> (you healed fast), I think you could just drop back some. Try something
> like 20mintes at about 75% of you previous training pace. Mixing some
> walking into it wouldn't hurt. Certainly stay away from race pace for a
> few weeks. And just listen carefully to your body. If there is trouble
> brewing, your body will sound warnings.
>
> Otherwise, just relax. Enjoy a nice easy run.
>
> Ed
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Date: 26 Oct 2006 13:27:02
From: runsrealfast
Subject: Re: I will be resuming running after a month off
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Miss Anne Thrope wrote:
> "I have no idea how much i should run on my maiden run."
>
> Just keep jogging until I tell you to stop, buttercup.
buttercup?
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Date: 27 Oct 2006 09:03:13
From: Kaz Kylheku
Subject: Re: I will be resuming running after a month off
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nosugarintea@yahoo.com wrote:
> You are the lowest piece of shit this group has every seen.
And so, in your mind, you're fiercely competing for bottom against this
twisted perception of me.
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Date: 27 Oct 2006 04:50:03
From: Ed Prochak
Subject: Re: I will be resuming running after a month off
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Kaz Kylheku wrote:
> nosugarintea@yahoo.com wrote:
> > I had to stop because of shin splints and a pain in my upper quad near
> > hip. I have no idea how much i should run on my maiden run. I had been
> > running 40 minutes. I have been doing toe raising exercise. and lots of
> > cross training.
>
> I'm about 99% certain that this is the same individual as
> seatosummit28@yahoo.com
>
> Same story about shin splints, quad and cross-training.
>
> In the posting history: same pathetic garbage about the same topics in
> the same newsgroups.
You may be right.
He's done:
88 posts in 10 groups in ober, but nothing before that.
Posting from a free Yahoo account.
posting a fast response, calling you names.
He's got two strikes against him, will he strike out as a troll?
tune in next time...
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Date: 27 Oct 2006 00:54:28
From:
Subject: Re: I will be resuming running after a month off
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You are the swine that said a high heart rate meant you are using
oxygen efficiently.
You obviously have spent too much time in a confined space with rust
stealing all your o2.
You are the lowest piece of shit this group has every seen. im fat. im
fat. im fat. im fat. im fat.
Kaz Kylheku wrote:
> nosugarintea@yahoo.com wrote:
> > I had to stop because of shin splints and a pain in my upper quad near
> > hip. I have no idea how much i should run on my maiden run. I had been
> > running 40 minutes. I have been doing toe raising exercise. and lots of
> > cross training.
>
> I'm about 99% certain that this is the same individual as
> seatosummit28@yahoo.com
>
> Same story about shin splints, quad and cross-training.
>
> In the posting history: same pathetic garbage about the same topics in
> the same newsgroups.
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Date: 27 Oct 2006 18:19:04
From:
Subject: Re: I will be resuming running after a month off
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Anybody who spreads insidious misconceptions like you will always be at
the bottom of the
evil barrel. By your name, i can only assume you are a Muslim who goes
around raping caucasian women because their face is not concealed.
Kaz Kylheku wrote:
> nosugarintea@yahoo.com wrote:
> > You are the lowest piece of shit this group has every seen.
>
> And so, in your mind, you're fiercely competing for bottom against this
> twisted perception of me.
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