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Main
Date: 16 Nov 2006 07:16:17
From: 26.2
Subject: Before or After ?
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A few times a week I go to a gym.
I lift weights for 45 minutes and get back home.
I want to run on the trade mill for 40 minutes.
should I run after or before the weight lifting?
Thanks,
26.2
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Date: 16 Nov 2006 18:03:27
From: I2Run
Subject: Re: Before or After ?
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"26.2" <bobbymazumder@gmail.com > wrote in message
news:1163690177.784669.193240@h54g2000cwb.googlegroups.com...
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Date: 16 Nov 2006 18:47:23
From: Tim
Subject: Re: Before or After ?
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I agree, especially if you are working out legs during your weight lifting
workout session.
Running with weaken legs will probably lead to bad running posture and
chances are you will end up hurting yourself.
"I2Run" <no_i2run_spam@earthlink.net > wrote in message
news:PJ17h.7670$6t.3615@newssvr11.news.prodigy.com...
>
> "26.2" <bobbymazumder@gmail.com> wrote in message
> news:1163690177.784669.193240@h54g2000cwb.googlegroups.com...
>
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Date: 16 Nov 2006 15:31:43
From: Elflord
Subject: Re: Before or After ?
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On 2006-11-16, 26.2 <bobbymazumder@gmail.com > wrote:
>
> A few times a week I go to a gym.
> I lift weights for 45 minutes and get back home.
> I want to run on the trade mill for 40 minutes.
> should I run after or before the weight lifting?
after, and make it an easy run. If you want to do any sort of speed work, do it
on days you're not lifting.
Cheers,
--
Elflord
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Date: 16 Nov 2006 10:38:48
From: Gemini Jackson
Subject: Re: Before or After ?
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On Thu, 16 Nov 2006 15:31:43 +0000 (UTC), Elflord <abuse@aol.com >
wrote:
>On 2006-11-16, 26.2 <bobbymazumder@gmail.com> wrote:
>>
>> A few times a week I go to a gym.
>> I lift weights for 45 minutes and get back home.
>> I want to run on the trade mill for 40 minutes.
>> should I run after or before the weight lifting?
>
>after, and make it an easy run. If you want to do any sort of speed work, do it
>on days you're not lifting.
>
>Cheers,
100% correct. Run after the weights.
~GJ~
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