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Date: 10 May 2006 20:18:57
From: MSG
Subject: Anyone any recomendations for Plantar fesiitis ?
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Im having problems with plantar Fisiitis and cant seam to gte rid of it, im
still running but only on the flat and have cut back drastically on my
milage, Its not painfull just incomfortable and not going!
anyone any suggestions??
cheers
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Date: 10 May 2006 23:46:21
From: Miss Anne Thrope
Subject: Re: Anyone any recomendations for Plantar fesiitis ?
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Lit me putt this itno werds yoo wil inderstand...
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Date: 11 May 2006 05:27:38
From: MSG
Subject: Re: Anyone any recomendations for Plantar fesiitis ?
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"Miss Anne Thrope" <High_Colonic@webtv.net > wrote in message
news:22151-4462B38D-14@storefull-3156.bay.webtv.net...
> Lit me putt this itno werds yoo wil inderstand...
>
re-arange these letters
CNUT!
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Date: 10 May 2006 22:21:12
From: Baal
Subject: Re: Anyone any recomendations for Plantar fesiitis ?
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I take it you mean plantar fasciitis?
http://www.coldoneinc.com/Plantar_Fasciitis4.html?gclid=CLuxh8za7oQCFRioQgodI0L5pw
http://heelspurs.com/index.html
http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=144&topcategory=Foot
http://healthlink.mcw.edu/article/987116429.html--
http://www.aafp.org/afp/20010201/467.html
A google a day keeps the dor away!
Baal
http://www.helden.org.uk
"MSG" <MSG@aol.com > wrote in message
news:RUr8g.5059$BD4.1187@newsfe4-win.ntli.net...
> Im having problems with plantar Fisiitis and cant seam to gte rid of it,
> im still running but only on the flat and have cut back drastically on my
> milage, Its not painfull just incomfortable and not going!
> anyone any suggestions??
> cheers
>
>
*** Posted via a free Usenet account from http://www.teranews.com ***
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Date: 12 May 2006 09:36:15
From: Jack
Subject: Re: Anyone any recomendations for Plantar fesiitis ?
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Stetching exercises, foot inserts, night splints. I've used them all. I
found the night splints to work best but all work.
Jack
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Date: 14 May 2006 13:34:58
From: Low Hertz
Subject: Re: Anyone any recomendations for Plantar fesiitis ?
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Jack wrote:
> Stetching exercises, foot inserts, night splints. I've used them all. I
> found the night splints to work best but all work.
>
> Jack
>
Every single time I pass a step, I put my toe on it and stretch out the leg.
Get orthodics from a good podiatrist or chiropractor that examines your
gait and your foot. Hopefully someone that other runners recommend.
A good podiatrist doesn't guess based on symptoms, they have a
ultrasound that lets them look at the actual ligaments. They cost a
lot, so many will not have one.
Consider a bone scan, for a stress fracture. It is a silent cousin.
Supplement your running with other workouts.
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